Services
Individual therapy can help you make sense of emotions, relationships, identity, transitions, and patterns that no longer serve you. The work is collaborative: attentive to your strengths, your context, and the pace you need.
A space to explore what you carry and what you want to change.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that supports the brain’s natural process of working through difficult experiences. While bringing a memory or feeling to mind, you are guided through gentle left-right stimulation—often eye movements or tapping. This can help the memory feel less immediate and emotionally overwhelming over time. You remain present and in control throughout the process.
For trauma, distressing memories, and anxiety that continue to feel present.
Couples therapy offers a supported place to slow difficult conversations down, notice recurring patterns, and build more honest, connected ways of relating. All relationship structures and identities are welcomed with care and without judgment.
For partners who want to understand each other differently.
You do not need to decide before reaching out. A consultation gives us space to talk about what is bringing you to therapy and what kind of support may feel right.